Now You Can Have the Vibrant Health You Want

The Marin Plan is the Bay area’s premier health and longevity center, where clients learn how to get healthy and stay healthy for life.  We are a program whose time has come, one that can prevent and even reverse chronic conditions from obesity to diabetes to heart disease and more.

For all its sophistication,  time-crunched Western medicine is simply not designed to deal with many of the underlying issues that lead to unhealthy behavior. People need regular, specific support in order to make better choices.  That’s where we come in, with the kind of therapeutic lifestyle change recommended by the American Heart Association, the American Diabetes Association, and the National Institutes of Health, among others.  This lifestyle change is the cornerstone of The Marin Plan.

To understand more about our approach, we recommend reading Why This Works and How It’s Different.

In a nutshell, clients work with our coaches to develop customized plans that work for them.  The client/coach, one-on-one relationship provides the structure, inspiration, accountability, and expertise that enables each client to make healthier choices that lead to long-lasting results.

All of this occurs under medical supervision.   The first step is for clients to be medically cleared by one of our affiliated physicians.  Thereafter, the Marin Plan includes one-on-one meetings with a coach, a customized eating plan, in-home pantry cleanse, healthy cooking lessons at the home of a renowned Marin chef, group support, and leading-edge technology that measures major health markers and identifies issues of accelerated aging.

The Marin Plan is individual and hands-on.   We start by helping clients understand how and why they eat what they do,  and how those choices affect every other aspect of their life.  Together, we design an exercise program that they can live with because it’s what they choose to do.  And we help them manage and reduce stress in their lives, whatever may be causing it.

We want the last 20 or 30 years of everyone’s life to be as active, exciting and joyful as the first 20 were.  We know it’s possible…we see the results every day.

Thanks for visiting!